View Workout (Sara Lemke)
Sunday
December 15, 2013 (Morning)
Exercise Type: Run
Weather: chilly
Comments:
First day in North Carolina ran around 11 after breakfast. Was difficult to breathe, from not running in a week and I have been getting sick. Ran with sissy and dad around Charlotte.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.5 Miles | 32:50 | 9:22 / Mile | Easy | Mizuno wave rider 15 (2) |