View Workout (Ben Clark)
Sunday Long Run
December 15, 2013 (Morning)
Exercise Type: Run
Weather: Cold/Sunny
Comments:
Felt good a little uncomfortable hip is a little sore but good workout
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.0 Miles | 1:30:26 | |||
| 1.0 Miles | 10:00 | 10:00 / Mile | ||
| 8.0 Miles | 1:10:26 | 8:48 / Mile | ||
| 1.0 Miles | 10:00 | 10:00 / Mile | Cooldown |