View Workout (Meghan Henry)
(Untitled)
July 2, 2009 (Morning)
Exercise Type: Run
Weather: sunny
Comments:
I felt really good on our moderate run. I ran at Laurel Acres today for captain's practice.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.5 Miles | 35:30 | |||
| 0.5 Miles | 3:30 | 7:00 / Mile | Warmup | |
| 4.0 Miles | 32:00 | 7:59 / Mile | Easy |