View Workout (Ryan Ludvigsen)
(Untitled)
December 14, 2013 (Morning)
Exercise Type: Run
Comments:
Legs were really sore today and weren't feeling good today. Took the pace pretty easy to recover
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.4 Miles | 45:17 | 7:04 / Mile |