View Workout (Ryan Ludvigsen)
(Untitled)
December 15, 2013 (Morning)
Exercise Type: Run
Comments:
Legs were still dead and pretty sore. The first few miles were tough. The middle miles were better and the last few miles were tiring on my legs. Didn't feel great but kept a decent pace nonetheless
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.0 Miles | 1:08:39 | 6:51 / Mile |