View Workout (Jason Roskens)
Long 14
December 15, 2013 (Afternoon)
Exercise Type: Run
Weather: Cool and partly cloudy
Comments:
Was a good run. Couldn't keep the pace going the entire time. Was either fast or slow. Not to bad though. Need to get all my workouts for the week done though to increase my mileage.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 14.0 Miles | 2:04:40 | 8:54 / Mile | Long |