View Workout (Kunal Shah)
mile repeats
December 11, 2013 (Morning)
Exercise Type: Run
Comments:
Felt phenomenal during mile repeats at fdr with one minute rests. began the workout trailing veeral at just under 6:00 pace. pulled through and ended strong at much faster paces. No pains or discomforts. 7 hours of sleep and full meals.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.5 Miles | 51:48 | |||
| 0.5 Miles | 5:00 | 10:00 / Mile | Warmup | |
| 1.0 Miles | 5:50 | 5:50 / Mile | Tempo | |
| 1.0 Miles | 6:00 | 6:00 / Mile | Tempo | |
| 1.0 Miles | 5:52 | 5:52 / Mile | Tempo | |
| 1.0 Miles | 5:49 | 5:49 / Mile | Tempo | |
| 1.0 Miles | 5:18 | 5:18 / Mile | Speed | |
| 1.0 Miles | 5:38 | 5:38 / Mile | Tempo | |
| 1.0 Miles | 5:33 | 5:33 / Mile | Tempo | |
| 1.0 Miles | 6:48 | 6:48 / Mile | Cooldown |