View Workout (Anthony Belber)

Return to Log

Home from Dupont

December 15, 2013 (Morning)

Exercise Type: Run

Weather: upper 30s, some wind in my face the whole way

Comments:
Handed the key off to Lewellyn and set off to run home form Dupont Circle farmers' market. Straight up Conn and left onto Livingston St. Moved along pretty well despite the mostly uphill nature of the run. I've been feeling generally tight and today was not smooth or easy, but I didn't strain much and kept an honest pace, even on the uphills. Right hamstring is still very tight and prevents me form comfortably bending down. pace was probably 7 flat or faster and the distance was about 4 and 1/3 miles.