View Workout (Samm Fajardo)
Timed Workout
December 12, 2013 (Morning)
Exercise Type: Run
Comments:
Still tired, but not as bad as the day before. Did the intervals on the course so did a little more than six miles today.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Miles | 40:36 | |||
| 1.0 Miles | 8:36 | 8:36 / Mile | Warmup | |
| 4.0 Miles | 32:00 | 7:59 / Mile | Interval | |
| 1.0 Miles | Cooldown |