View Workout (Dylan Perry)
"PRT"
December 16, 2013 (Morning)
Exercise Type: Weights
Comments:
10x Tire Flips
15x Leg Lifts
20x Strict Pullups
25x Log Squats
30x Slow 2-count Mountain Climbers
35x Pushups w/ feet on tire
40x Log Walking Lunges (20/20)
400m run then back down, finish with another 400m
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 800.0 Meters | 25:00 | 50:17 / Mile |