View Workout (Ziko McLean)
Hill workout
December 13, 2013 (Morning)
Exercise Type: Run
Comments:
Spent 40 minutes doing the hill workout, felt good.
Breakfast= ham, cheese, chicken sandwich
No Lunch
Dinner= rice and peas with chicken.
Had a banana and more bread.
Went to bed at 11:00 and woke up at 6:30