View Workout (Ziko McLean)
40 minute run
December 15, 2013 (Morning)
Exercise Type: Run
Comments:
Felt good during the 40 minute run
Breakfast= tuna sandwich
Lunch= another tuna sandwich
Dinner= banana, fish, chicken
Had a pb and j sandwich and 2 bananas
Went to bed at 10:00 and woke up at 6:00
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.3 Miles | 40:00 | 6:20 / Mile |