View Workout (Herb Gillick)
T-T by myself
December 15, 2013 (Morning)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | 4:46 | |||
| 2.0 Miles | Warmup | Saucony Guide Ugly 2's | ||
| 1.0 Miles | 4:46 | 4:46 / Mile | Speed | Saucony Velocity 4's (black) |
| 2.0 Miles | Cooldown | Saucony Guide Ugly 2's |