View Workout (Jason Roskens)
Easy 4
December 16, 2013 (Afternoon)
Exercise Type: Run
Weather: Cool and clear. Right at sunset.
Comments:
Still trying to keep a steady pace. Going faster than my easy pace should be, but not feeling horrible.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | 32:41 | 8:10 / Mile | Easy |