View Workout (Jennifer Renaud)
bike after training with Paige
December 16, 2013 (Afternoon)
Exercise Type: Bike
Comments:
about 3 miles in 15 minutes at about 8-9.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.0 Miles | 15:00 | 5:00 / Mile | Steady State |