View Workout (Jessie Proehl)
25 minute tempo
December 13, 2013 (Morning)
Exercise Type: Run
Weather: Chilly
Comments:
Felt pretty good when I started out, but I was really feeling my back in the last 10 minutes, but overall was fine.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.0 Miles | 25:00 | |||
| 2.0 Miles | Warmup | |||
| 3.65 Miles | 25:00 | 6:50 / Mile | Tempo | |
| 2.35 Miles | Cooldown |