View Workout (ANDY LEFRIEC)
BEND XC NATIONALS
December 14, 2013 (Morning)
Exercise Type: Run
Comments:
BRUTAL TECHNICAL AND HILLY COURSE. VERY FUN TIME
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.21 Miles | 37:22 | |||
| 1.5 Miles | Warmup | |||
| 10.0 Kilometers | 37:22 | 6:00 / Mile | Race | |
| 1.5 Miles | Cooldown |