View Workout (Emily Sparrow)
Track Conditioning: Strength Circuit
December 16, 2013 (Afternoon)
Exercise Type: Run
Weather: sunny, chilly
Comments:
challenging, especially the jumps
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | 33:05 | |||
| 1.0 Miles | 8:05 | 8:05 / Mile | Warmup | |
| 3.0 Miles | 25:00 | 8:20 / Mile | Cooldown |