View Workout (Alyssa Harker)
(Untitled)
December 16, 2013 (Morning)
Exercise Type: Weights
Comments:
Lifted back and triceps with Ana
3x10 cable tricep pull down and single arm cable tricep (45 50 50)/(25)
3x10 db row (25)
3x10 pull up (40)
3x10 db tricep (30)