View Workout (Michael Flora)
Double Secret Run From Bellaire HS
December 16, 2013 (Morning)
Exercise Type: Run
Comments:
Ok run. Didn't try too hard. Got really sore in the calves so on the way back I didn't push it hard and I was kinda tired. After the run, I got even more sore and had to ice my legs the rest of the day.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.55 Miles | 1:07:11 | 7:51 / Mile | Training | Brooks Racer Yellow |