View Workout (Emily Banks)
Run With Grace
December 16, 2013 (Morning)
Exercise Type: Run
Comments:
Sorry Coach! Last week I had it by 10pm or a little after but i wrote it on the wrong week! I apologize!
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.75 Miles | 30:00 | 8:00 / Mile | Cruise | Neon Purple/Yellow |