View Workout (Anthony Belber)
Easy warm-up with Lew
December 17, 2013 (Morning)
Exercise Type: Run
Weather: upper 30s
Comments:
Usual loop, but I insisted she start running after only a one bock walk, and she took only one 2 minute walking break at the top of Hesketh (12:30 into it). We ran for a total of 21 minutes. Then I rolled my hamstring on a tennis ball which felt painfully good
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 1.5 Miles | 21:00 | 13:59 / Mile | Easy | Blue Keyanos #3 |