View Workout (Anthony Belber)
With David P.
December 17, 2013 (Morning)
Exercise Type: Run
Weather: upper 30s and chilly damp
Comments:
This was my "run" for the day. Drove to Edmund Burke and met David. He led me on a gentle loop through Rock Creek, mostly Western Ridge and finished up Tilden. All done at a conversational pace which could have been anywhere from 7:40-8:00, but I was fine with that and still felt winded on Moby Dick at the end.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | 40:00 | 8:00 / Mile | Training | Modern Keyanos |