View Workout (Taylor O'Neil)
Out with a bang
December 12, 2013 (Morning)
Exercise Type: Run
Comments:
Today was my last run in the CLE for a whole month. :o I decided to hit up North Park because it would be all snowy and pretty, but North Park decided to hit me instead. I wiped out pretty hard...I think I tripped on a tree root. I'd like to think it was a graceful spill, but it probs didn't look like that to the cars driving by... Oh well. It didn't hurt until I got back to Veale and started thawing out. So that's that I guess. Bye Cleveland.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | 32:00 | 7:59 / Mile | Asics Gel Kayano 19 |