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weight room then temp

December 16, 2013 (Morning)

Exercise Type: Run

Comments:
Weight room to begin:
Running pose and hot salsa followed by
10 pistol squats at 65 lbs
10 pistol squats at 45 lbs
10 pistol squats at 95 lbs
10 pistol squats at 45 lbs
10 pistol squats at 65 lbs
Legs felt like rubber before I even began running, but I pushed out 7 minute pace for as long as i could hold it on the hills of quarry acres, then on the panas hill. Hit the wall big time around 30 min, but kept fighting. stopped at 43 minutes.