View Workout (Kunal Shah)
treadmill run
December 17, 2013 (Morning)
Exercise Type: Run
Comments:
ran a brief 2.5 miles on the treadmill to get some blood back in my legs. I have been eating well, last night was an eggplant and parmesan sandwich and several carbo sides. Tonight is pasta and roasted vegetables.
my legs are thoroughly shot
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 2.5 Miles | 15:00 | 6:00 / Mile | Cruise |