View Workout (Michael Flora)
4 Mile Run on the Bayou with My Bro
December 17, 2013 (Morning)
Exercise Type: Run
Comments:
Felt good. Really easy because my calves are still sore
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | 39:41 | 9:55 / Mile | Easy | Brooks Racer Yellow |