View Workout (Ryan Ludvigsen)
(Untitled)
December 17, 2013 (Morning)
Exercise Type: Run
Comments:
Ran in the snow and the roads were very slushy. My shoes are really flat so I kept sliding. Felt like I was working harder than I needed to
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.0 Miles | 47:50 | 6:50 / Mile |