View Workout (Emily Sparrow)
Track Conditioning
December 17, 2013 (Afternoon)
Exercise Type: Run
Weather: Cold
Comments:
heart rate: 31 after the last mile
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Miles | 47:06 | |||
| 5.0 Miles | 39:59 | 7:59 / Mile | Long | |
| 1.0 Miles | 7:07 | 7:07 / Mile | Tempo |