View Workout (Chelsea Page)
(Untitled)
December 17, 2013 (Morning)
Exercise Type: Run
Comments:
3 mile warm up outside, 1.5 miles at 6:35 pace 2 min walk, 1.5 miles 6:25 pace on the treadmill. Didn't feel great so I had to cut the tempo short. Did 10x2min planks, 4x1 min arms. Cool down a mile.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.0 Miles | 0:00 | |||
| 3.0 Miles | Warmup | |||
| 3.0 Miles | ||||
| 1.0 Miles |