View Workout (Zach Quigg)
Dylan Perry
December 17, 2013 (Night)
Exercise Type: Other
Comments:
Warm-up: some mobility drills + 12x Pull-ups
6 rounds:
6x Strict Pull-ups with 25lb weight vest
"Bring Sally Up" Push-ups with weight vest on the iron gym... short but brutal!
Finished with 3 sets of 10x 30lb DB curls.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 30:00 |