View Workout (Kelsey Patrick)
(Untitled)
December 17, 2013 (Afternoon)
Exercise Type: Weights
Comments:
lifting arms
-dumbbell circuit on sheet-15 lbs
-3x10 Australian pull-ups
-3x10 lat pulldowns-60 lbs
-3x10 tricep press-60 lbs
-3x10 shoulder press-20 lbs
-3x10 chest press-45 lbs
-3x10 bicep curl-30 lbs
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 20:00 | Asics 2 |