View Workout (Sara Lemke)
(Untitled)
December 18, 2013 (Morning)
Exercise Type: Run
Weather: warm
Comments:
Ran through a park today with my dad and sister again. Dad was still lecturing me about running, wasn't really paying attention. Hips were bothering me, arm was in a little pain. Knee has been feeling good with the band. No hills today. Was a shorter day.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 2.7 Miles | 24:11 | 8:57 / Mile | Easy | Mizuno wave rider 15 (2) |