View Workout (Eliott Bonds)
Workout #1
December 17, 2013 (Morning)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.25 Miles | 56:00 | |||
| 2.0 Miles | 14:00 | 6:59 / Mile | Warmup | Pink Laces |
| 3.25 Miles | 20:00 | 6:09 / Mile | Tempo | Pink Laces |
| 3.0 Miles | 22:00 | 7:20 / Mile | Cooldown | Pink Laces |