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Lift

December 17, 2013 (Afternoon)

Exercise Type: Weights

Comments:
Overhead Squat: 45lbs
3 Way Ham Press: 15lbs
Balance SL Squat: Body Weight
Back Squat:
Sets 1 & 2: 45lbs
Sets 3 - 5: 95lbs
Dips: 2 sets of 7 reps
Pull Up: 3 sets 7 reps
Anterior Tibialis Band
Yellow Highlighted Section I used 15lbs dumbbells