View Workout (Dylan Perry)
Hammer
December 17, 2013 (Night)
Exercise Type: Weights
Comments:
5 Rounds:
5x Power Clean @ 135#
10x Front Squat @ 135#
5x Jerk @ 135#
20x Pullups
:60 Rest
then did some overhead carries @ 135# and:
10-8-6-4-2-2-4-6-8-10
Deadlift @ 225# w/ chain
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 0.0 Miles | 31:00 | |||
| 16:00 | ||||
| 15:00 |