View Workout (Kyle Miller)
Basic Run
July 3, 2009 (Morning)
Exercise Type: Run
Weather: very hot
Comments:
ran with applegate, usual kg, rice, and golf course.
did some striders so i have a little turnover work for tomorrows 5k, which i plan to tempo through.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.5 Miles | 39:50 | 7:14 / Mile | Asics Nimbus 11 |