View Workout (Emily Banks)
Workout 1
December 18, 2013 (Morning)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.75 Miles | 39:00 | |||
| 0.58 Miles | 5:00 | 8:37 / Mile | Warmup | Neon Purple/Yellow |
| 3.0 Miles | 24:00 | 8:00 / Mile | Fartlek | Neon Purple/Yellow |
| 1.17 Miles | 10:00 | 8:32 / Mile | Cooldown | Neon Purple/Yellow |