View Workout (Daniel Nowakowski)
Work-Bethesda
July 2, 2009 (Morning)
Exercise Type: Run
Weather: Hot
Comments:
Felt slow until around mile 8 where i met up with gabe and did a one mile tempo, felt better after that
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.5 Miles | 1:10:43 | 7:26 / Mile | Mizuno Wave Inspire |