View Workout (Angel Bucci)
pool workout 9 x1k
December 17, 2013 (Morning)
Exercise Type: Swim
Comments:
9 x 3:30 - 90second rest (jogging)
2x 60 - 30 second rest
stress fracture. top of my femur. was gonna feel bad for myself and be a little bitch and not even cross train, but I decided to do that 10x1k workout instead. was extremely hard. but worth it. felt a lot better afterwards.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 1:00:00 |