View Workout (Dylan Perry)
WOD
December 18, 2013 (Night)
Exercise Type: Weights
Comments:
Played soccer this morning and whooped 003!
WOD:
30x Ball Slams @35#
800m Run
3 Rounds of:
20x HSPU
30x Walking Lunge (15/15)
40x Abmat Situps
50x Squats
then 800m Run
10x3 Bench, add 10# every 2 sets
185, 195, 205, 215, 225 (3 on first set, 2 on second)
2 burnout sets @ 135# with chains (18, 14) then 1 burnout @ 135# (12)
10x Ring Dips (Slick)
10x Ring Dips (1 chain)
8x Ring Dips (2 chains)
8x Ring Dips (1 chain)
Felt pretty good today! Legs are nice and tight from the past two days but the bodyweight stuff helped I think.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 1.0 Miles | 40:15 | |||
| 1.0 Miles | 20:15 | 20:15 / Mile | New Balance 730 the Third | |
| 20:00 |