View Workout (Michael Flora)
4 Mile Run on the Bayou
December 18, 2013 (Morning)
Exercise Type: Run
Comments:
Ok, I was tired, but after a mile into the run, it felt good. Didn't really try much.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | 31:46 | 7:56 / Mile | Training | Brooks Racer Yellow |