View Workout (Alyssa Harker)

Return to Log

Break!

December 18, 2013 (Morning)

Exercise Type: Elliptical

Comments:
I ellipticaled while I waited for Ana then we lifted legs. Then I drove home!
3x10 squats (100,110,120)
3x10 calf raise (115)
3x10 hamstring curl (50)
3x10 abductor (120) and adductor (210,210,215)