View Workout (Kunal Shah)
Hills at FDR
December 18, 2013 (Morning)
Exercise Type: Run
Comments:
hill workout on the hill at fdr
ran considerably bad, finished behind nick pisano, although he ran 3 and I ran 2.
Eating well, but my head isnt in the right place this week.
Im looking forward to rebuilding my mileage, and especially to getting my apps done so I can really put my all in my running.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.75 Miles | 42:00 | |||
| 0.75 Miles | 5:00 | 6:39 / Mile | Warmup | |
| 3.0 Miles | 17:00 | 5:40 / Mile | Tempo | |
| 3.0 Miles | 20:00 | 6:40 / Mile | Cooldown |