View Workout (Andrew Goelz)
Morning Tempo
December 19, 2013 (Morning)
Exercise Type: Run
Weather: Sunny
Comments:
I ran at the HS. 2 mile WU, 20min tempo around 6:40 pace, then 4 mile CD. All around 7 min pace. I felt pretty tired from lifting yesterday.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.0 Miles |