View Workout (Andrew Goelz)
Easier Day
December 18, 2013 (Afternoon)
Exercise Type: Run
Comments:
Did 5.25 around the neighborhood, and some striders. I then lifted and did some abs.
for back squats i only did 135 because my squat rack was different and I did the math wrong during the time. I also did 15lbs for the arm circuit.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.25 Miles |