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Mile Repeats

December 18, 2013 (Morning)

Exercise Type: Run

Comments:
5xmile with 3 minutes break in between. Felt easy today.

5:55, 5:50, 5:45, 5:45, 5:30

Distance Duration Pace Interval Type Shoes
7.0 Miles 0:00
1.0 Miles Warmup Mizuno Wave Rider 16 White 2
5.0 Miles   Mizuno Wave Rider 16 White 2
1.0 Miles Cooldown Mizuno Wave Rider 16 White 2