View Workout (Zach Quigg)
PT
December 19, 2013 (Morning)
Exercise Type: Run
Comments:
Played Ultimate Football again because the sore losers from yesterday wanted a re-match! We won again! A lot of sprinting and jumping so not the greatest on my foot but was a great workout.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 1:00:00 | Interval | NB Minimus Trail (Green) |