View Workout (Stephen McKeon)
WOL track
December 19, 2013 (Morning)
Exercise Type: Run
Weather: 32 brrrrrrr
Comments:
Warmup, dynamics
2x10 mins at 2:05s on quarters
Break after each
1x5 mins same
Couldn't keep up today :(
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.85 Miles | 36:02 | |||
| 1.04 Miles | 10:59 | 10:33 / Mile | Warmup | |
| 1.09 Miles | 10:00 | 9:10 / Mile | ||
| 1.13 Miles | 10:00 | 8:50 / Mile | ||
| 0.59 Miles | 5:03 | 8:33 / Mile |