View Workout (Chelsea Page)
(Untitled)
December 19, 2013 (Morning)
Exercise Type: Run
Comments:
3 mile warm up, 12x1 min hill repeats with 1:30 min jog rest back down, 2 mile cool down. Praise The Lord I was able to finish this workout. Definitely His strength got me through.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.0 Miles | 0:00 | |||
| 3.0 Miles | Warmup | |||
| 3.0 Miles | ||||
| 2.0 Miles |